What is The RESTART® Program?

Part nutritional education, part sugar detox, part support group – an empowering combination!

The 5-week RESTART® Program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings. Discover how good you can feel!

In short, it’s an empowering experience that can lead to long lasting success.

“This program has helped me not feel hungry between meals, I feel satisfied after eating a meal, and I don’t feel like I constantly need to snack. I crave sweets less and less. My skin feels and looks better than it did before. My energy level has gotten better and I don’t feel tired or sluggish. I plan on doing this plan for the rest of my life. It is not a diet but a change in life.”

Julie L.

Rainier, WA. RESTART Participant

Benefits you can expect from the program:


  • Increased Energy
  • Better and more restful sleep
  • Boosted immune system
  • Mental clarity and improved mood
  • Decreased anxiety
  • Reduced PMS/Menopause symptoms
  • And many more…

What You’ll Learn in Each Live Class:

  • Week 1: How to prepare for your REAL FOOD sugar detox
  • Week 2: Your digestive check-in
  • Week 3: What sugar really does in your body
  • Week 4: The truth about FATS
  • Week 5: How to move forward and celebrate your success!

The Details:

  • Cost: TBD
  • Day/Time: Coming Soon January 2018
  • Location:TBD

Register Today

Reviews from Past Participants





“I gained a much deeper understanding of my body and how it responds to food. I learned what foods I’m sensitive to and what foods leave me with cravings, headaches, or restlessness. I finally feel in control of my food and how it affects my body instead of food controlling me.”


Rob Z.

Oregon RESTART® Participant






“I have learned more about good nutrition than any class I’ve ever taken! I have struggled with sugar cravings for decades.  I am amazed at how quickly they disappeared. I now have the information I need to keep them away forever.”


Washington RESTART® Participant







“So grateful that my husband and I joined RESTART®. Our instructor was so supportive and informative! Don’t hesitate to start this program and begin your journey to wellness.”

Patsy B.

Yelm, WA, RESTART® Participant






“This class was great. It taught me a lot about food. When I joined the class I loved sugar, by the end of the class I did not miss the sugar. This class has changed my eating habits for life.

Pam S.

Yelm, WA, RESTART® Participant


“I was blown away when I learned I didn’t need starchy carbs to get me through my workouts. I decided to let go of the way I had always thought and trust the process, I’m so glad I did.”

Jennifer T.

Washington RESTART® Participant





“Going through this class changed my life. My husband saw how the food he’s been eating has affected his life even though he’s been in shape for years. We finally know how to fuel our bodies and we feel great.”

Katie W.

Washington RESTART® Participant







“I loved the program, I learned more about food and how it interacts with my body in this five week program than I did in my previous fifty years! This program can be life changing, I truly thank you with my entire heart.”

Mike S.

Yelms, WA, RESTART® Participant



What you receive when you purchase this 5-week class:

  • Five 1.5 hour RESTART® group meetings led by a Certified Nutritional Therapy Practitioner.
  • RESTART® Cookbook.
  • 3 Ring binder with all class materials.
  • Print-ready PDF of class materials for your personal use.
  • Weekly support emails from your instructor.
  • Private Facebook page for recipes, questions, and a place where you can receive support from your instructor, classmates, and RESTART® alumni.

Join Us For The Next Group Workshop!

Group classes are now forming. Join us for the next 5-week workshop. Class size is limited to 10 people.

Next class starts: Coming Soon January 2018

Fill out the form below to register. After you submit, the form, you will be taken to a page to pre-pay for the workshop.

3 + 5 =