Nourish Your Body With Traditional Foods

Nourish Your Body With Traditional Foods

Nourish Your Body With Traditional Foods

Meet Annette Steward, NTP

Hi there, I’m Annette. I am a Certified Nutritional Therapy Practitioner.  Welcome to My Renewed Vitality. My healing foods journey started out of a need to find a way to bring my body back into balance, and has grown into a desire to help others on their journey to renewed vitality.

What is Nutritional Therapy?

Nutritional therapists believe that a balanced, nutrient-dense, properly prepared whole foods diet has the ability to heal, nourish our bodies and restore good health. We do not believe in a one size fits all diet. Our goal is to help each client find the right types of whole foods that will restore balance and enhance their ability to heal. My passion is to show you how to cook with organic whole foods and how to properly prepare them in a traditional manner so your body will receive optimal nourishment.

Discover tools and techniques from the information on this website and the different classes that I offer. I can also offer private classes if requested.

Working with Annette

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RESTART® Program

RESTART® is a unique program that is offered as a live group class, to help you learn about healthy nutrition and to reset your eating habits in 5 short weeks.

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Traditional Foods Classes

Be inspired to create traditional foods in your own kitchen, that can give your body what it needs to be truly nourished.

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Restart Your Health
In Just 5 Weeks

Kick your sugar habit in this proven 5-week part education, part 21-day sugar detox, and part support program.

Rave Reviews from
Past Participants

"I used to feel like I need to eat every couple hours. While on this diet I was careful to eat enough at each meal and was surprised when I was able to go even longer between meals and skip snacks almost entirely with no ill effect!"



Oregon  RESTART® Participant

I feel a lot better, sleep all night, and work longer without getting tired!

John J.

Lacey, WA, RESTART® Participant

I appreciate the expertise and caring from the instructor. I am grateful there is a hope and structure to help take control over the addiction of sugar and other processed foods.

Jennifer J.

Lacey, WA, RESTART® Participant

"I loved the program, I learned more about food and how it interacts with my body in this five week program than I did in my previous fifty years! This program can be life changing, I truly thank you with my entire heart." 

Mike S.

Yelms, WA, RESTART® Participant

You don’t have to cook fancy or complicated masterpieces just good food from fresh ingredients.

Julia Childs